Today, we delve into the fascinating realm of mindful eating—a practice that goes beyond counting calories and embraces a holistic approach to nourishing our bodies and souls. In a world of fast food and hectic schedules, cultivating mindfulness during meals has become more crucial than ever. So, grab a cup of herbal tea, find a ........

WHAT IS FOOD POISONING
DEFINITION;  Food poisoning is an illness caused by eating contaminated food.

EXAMPLES ARE ; Uncooked meat, unpasteurised (raw) milk and raw shellfish.

TIPS TO PREVENT FOOD POISONING ARE AS FOLLOWS
1)  Choose fresh foo........

Empathy is best understood as a human capacity consisting of several different facets that work together to enable us to be moved by the plights and emotions of others.
Our empathic capacity requires specialized brain circuits that allow us to perceive, process, and respond to others….The integration of these three ve........

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health.
The Greatest Commandment calls us to “Love the Lord your God with all your heart and with all your soul and with all your mind …and… you shall love your neigh........